![]() With regular exercise, you’ll feel much more energized, refreshed, and alert at all times.Įxcuse 4: “I’m too fat,” “I’m too old,” or “My health isn’t good enough.” Solution: It may sound counterintuitive, but physical activity is a powerful pick-me-up that actually reduces fatigue and boosts energy levels in the long run. If you’re too busy during the week, get up and get moving during the weekend when you have more time. Short 5-, 10-, or 15-minute bursts of activity can prove very effective-so, too, can squeezing all your exercise into a couple of sessions over the weekend. And don’t think you need a full hour for a good workout. It’s your decision to make exercise a priority. Solution: Even the busiest of us can find free time in our day for activities that are important. Take a walk at lunchtime through a scenic park, for example, walk laps of an air-conditioned mall while window shopping, walk, run, or bike with a friend, or listen to your favorite music while you move. If sweating in a gym or pounding a treadmill isn’t your idea of a great time, try to find an activity that you do enjoy-such as dancing-or pair physical activity with something more enjoyable. Making excuses for not exercising? Whether it’s lack of time or energy, or fear of the gym, there are solutions. While the improvements in mood and energy levels may happen quickly, the physical payoff will come in time. Instead of obsessing over results, focus on consistency. Try not to be discouraged by what you can't accomplish or how far you have to go to reach your fitness goals. Expecting too much, too soon only leads to frustration. You didn't get out of shape overnight, and you're not going to instantly transform your body either. Instead, look at your past mistakes and unhealthy choices as opportunities to learn and grow.Ĭheck your expectations. So, don't beat yourself up about your body, your current fitness level, or your supposed lack of willpower. Research shows that self-compassion increases the likelihood that you'll succeed in any given endeavor. In fact, adding just modest amounts of physical activity to your weekly routine can have a profound effect on your mental and emotional health.īe kind to yourself. A little exercise is better than nothing. ![]() You don't have to spend hours in a gym or force yourself into monotonous or painful activities you hate to experience the physical and emotional benefits of exercise. Whatever your age or fitness level-even if you’ve never exercised a day in your life -there are steps you can take to make exercise less intimidating and painful and more fun and instinctive.ĭitch the all-or-nothing attitude. Maybe it’s a lack of self-confidence that keeps you from taking positive steps, or your motivation quickly flames out, or you get easily discouraged and give up. While practical concerns like a busy schedule or poor health can make exercise more challenging, for most of us, the biggest barriers are mental. ![]() Making exercise a habit takes more-you need the right mindset and a smart approach. But if knowing how and why to exercise was enough, we’d all be in shape. And detailed exercise instructions and workout plans are just a click away. You already know there are many great reasons to exercise-from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. Many of us struggle getting out of the sedentary rut, despite our best intentions. If you’re having trouble beginning an exercise plan or following through, you’re not alone.
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